Cooked Chicken
Nutritional Overview
The image is blurry, but it appears to show cooked chicken in a dark pot or pan. Nutritional values are estimated from the visible ingredient only. Missing or unclear ingredients were set to 0 due to limited image clarity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cooked Chicken contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cooked Chicken provides 31g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Cooked Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cooked Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 330 calories (100% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken
150gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
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