Cooked Cassava Piece
Nutritional Overview
One piece of boiled cassava (aipim) providing primarily carbohydrates with minimal protein and fat, suitable as an energy source.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cooked Cassava Piece provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Cooked Cassava Piece is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Cooked Cassava Piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aipim cozido contributes 180 calories (100% of total calories).
• Energy sources: aipim cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aipim cozido
150gr
Protein: 2g
| Carbs: 43g
| Fat: 0g
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