Cooked Bulgur Bowl
Nutritional Overview
This meal consists of cooked bulgur wheat only. Estimated values are based on 100g serving. No visible added ingredients, so sugar and other nutrients are set to 0 if missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Cooked Bulgur Bowl provides moderate energy and can fit well into most balanced meal plans.
• Cooked Bulgur Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Cooked Bulgur Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cooked Bulgur Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cooked Bulgur Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur wheat contributes 150 calories (100% of total calories).
• Protein sources: bulgur wheat provide essential amino acids for muscle health.
• Energy sources: bulgur wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur wheat
100gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
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