Cooked Bulgur
Nutritional Overview
A bowl of cooked bulgur wheat. Nutritional values are estimated based on standard cooked bulgur. No additional ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Cooked Bulgur provides moderate energy and can fit well into most balanced meal plans.
• Cooked Bulgur contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Cooked Bulgur is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cooked Bulgur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cooked Bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur wheat contributes 150 calories (100% of total calories).
Detailed Ingredient Breakdown
Bulgur wheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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