Cooked Brown Rice
Nutritional Overview
This meal consists of cooked brown rice only. All values are estimated for 150 grams of cooked brown rice. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Cooked Brown Rice provides moderate energy and can fit well into most balanced meal plans.
• Cooked Brown Rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Cooked Brown Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cooked Brown Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cooked Brown Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 215 calories (100% of total calories).
• Protein sources: brown rice provide essential amino acids for muscle health.
• Energy sources: brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
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