Cooked brown rice
Nutritional Overview
This meal consists of cooked brown rice only. Nutritional values are estimated based on 150g serving. No added ingredients or sugars detected.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Cooked brown rice provides moderate energy and can fit well into most balanced meal plans.
• Cooked brown rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Cooked brown rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cooked brown rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cooked brown rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 215 calories (100% of total calories).
• Protein sources: Brown rice provide essential amino acids for muscle health.
• Energy sources: Brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
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