Cooked black rice bowl
Nutritional Overview
This meal consists of approximately 100 grams of cooked black rice. All nutritional values are estimated based on standard cooked black rice. Sugar content is set to 0 as it is negligible. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Cooked black rice bowl provides moderate energy and can fit well into most balanced meal plans.
• Cooked black rice bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Cooked black rice bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cooked black rice bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cooked black rice bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black rice contributes 170 calories (100% of total calories).
• Protein sources: black rice provide essential amino acids for muscle health.
• Energy sources: black rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black rice
100gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!