Cooked Black Rice
Nutritional Overview
This meal consists of cooked black rice, estimated at 150 grams. Nutritional values are based on standard cooked black rice. No other ingredients are visible. Sugar content is estimated. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Cooked Black Rice provides moderate energy and can fit well into most balanced meal plans.
• Cooked Black Rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Cooked Black Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cooked Black Rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cooked Black Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black rice contributes 215 calories (100% of total calories).
• Protein sources: black rice provide essential amino acids for muscle health.
• Energy sources: black rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
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