Cooked Black Beans
Nutritional Overview
Cooked black beans are a nutrient-dense legume providing high protein and fiber with minimal fat and natural sugars, making them a healthy and filling food choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Cooked Black Beans provides moderate energy and can fit well into most balanced meal plans.
• Cooked Black Beans contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cooked Black Beans provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Cooked Black Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked black beans contributes 114 calories (100% of total calories).
• Protein sources: Cooked black beans provide essential amino acids for muscle health.
• Energy sources: Cooked black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked black beans
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
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