Cooked beef slices
Nutritional Overview
This meal consists of approximately 120 grams of cooked beef slices. No other visible ingredients. Estimated values are based on standard cooked beef nutrition. Carbs and sugar are set to 0 as there are no visible sources. If there are hidden ingredients, their values are not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Cooked beef slices provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cooked beef slices provides 36g of protein, supporting muscle growth, repair, and satiety.
• Cooked beef slices contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cooked beef slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 271 calories (100% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
130gr
Protein: 36g
| Carbs: 0g
| Fat: 11g
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