Cooked beef liver pieces
Nutritional Overview
This meal consists of cooked beef liver pieces, estimated at 100 grams. No visible carbs or sugar. Missing values for other possible ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cooked beef liver pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cooked beef liver pieces provides 28g of protein, supporting muscle growth, repair, and satiety.
• Cooked beef liver pieces contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cooked beef liver pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef liver contributes 180 calories (100% of total calories).
• Protein sources: beef liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef liver
100gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
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