Cooked Bacon
Nutritional Overview
Three pieces of cooked bacon are visible on the plate. Estimated total weight is 36 gr. No other visible ingredients were detected, so missing values were set to 0 where applicable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Cooked Bacon provides moderate energy and can fit well into most balanced meal plans.
• Cooked Bacon offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cooked Bacon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cooked Bacon should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 162 calories (100% of total calories).
• Protein sources: bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bacon
36gr
Protein: 11g
| Carbs: 0g
| Fat: 14g
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