Coocked vegetables including sweet potato and 15 grams meat
Nutritional Overview
A balanced meal with vegetables and sweet potato, providing fiber, moderate protein, carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coocked vegetables including sweet potato and 15 grams meat is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Coocked vegetables including sweet potato and 15 grams meat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Coocked vegetables including sweet potato and 15 grams meat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Coocked vegetables including sweet potato and 15 grams meat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Coocked vegetables including sweet potato and 15 grams meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coocked vegetables with sweet potatoes and 15 grams of meat contributes 90 calories (100% of total calories).
• Protein sources: coocked vegetables with sweet potatoes and 15 grams of meat provide essential amino acids for muscle health.
• Energy sources: coocked vegetables with sweet potatoes and 15 grams of meat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coocked vegetables with sweet potatoes and 15 grams of meat
150gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
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