Cooazione
Nutritional Overview
Colazione bilanciata: uova e kefir per proteine, pane integrale per fibre e carboidrati; grassi moderati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cooazione is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cooazione provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cooazione is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cooazione provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cooazione provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova 2 kefir 100 ml pane integrale ai semi 40 gr contributes 620 calories (100% of total calories).
• Protein sources: uova 2 kefir 100 ml pane integrale ai semi 40 gr provide essential amino acids for muscle health.
• Energy sources: uova 2 kefir 100 ml pane integrale ai semi 40 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova 2 kefir 100 ml pane integrale ai semi 40 gr
240gr
Protein: 27g
| Carbs: 60g
| Fat: 30g
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