Convenience Store Meal
Nutritional Overview
A convenience store meal consisting of instant noodles, an onigiri, and a can of Coca-Cola Zero.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Convenience Store Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Convenience Store Meal offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Convenience Store Meal is an excellent energy source for active individuals and athletes.
• High in fats (18g), Convenience Store Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Convenience Store Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant Noodles contributes 300 calories (55% of total calories).
Detailed Ingredient Breakdown
Instant Noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onigiri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coca-Cola Zero
Protein: 0g
| Carbs: 0g
| Fat: 0g
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