Contramuslo con salsa y patatas
Nutritional Overview
A dish of boneless chicken thigh cooked with green pepper sauce and cream, served with crispy fried potatoes. High in protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Contramuslo con salsa y patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Contramuslo con salsa y patatas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Contramuslo con salsa y patatas is an excellent energy source for active individuals and athletes.
• High in fats (50g), Contramuslo con salsa y patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Contramuslo con salsa y patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Contramuslo de pollo deshuesado contributes 300 calories (38% of total calories).
• Protein sources: Contramuslo de pollo deshuesado provide essential amino acids for muscle health.
• Energy sources: Patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Contramuslo de pollo deshuesado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Salsa de pimienta verde
50gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
Nata (crema de leche)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
Patatas fritas
100gr
Protein: 1g
| Carbs: 24g
| Fat: 10g
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