Contra Filé with Sides
Nutritional Overview
A balanced meal combining protein-rich contra filé, carbohydrate sources rice and beans, with low-calorie cauliflower and a light vinaigrette dressing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Contra Filé with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Contra Filé with Sides provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Contra Filé with Sides is an excellent energy source for active individuals and athletes.
• High in fats (20g), Contra Filé with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Contra Filé with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Contra Filé contributes 300 calories (44% of total calories).
• Protein sources: Contra Filé, Rice, Feijão (Beans), Couve Flor (Cauliflower) provide essential amino acids for muscle health.
• Energy sources: Rice, Feijão (Beans) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Contra Filé
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Feijão (Beans)
100gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Couve Flor (Cauliflower)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Vinagrete
50gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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