Contra Filé com Cebola e Bebidas
Nutritional Overview
Meal with grilled sirloin steak and onion provides high protein and fat, complemented by moderate carbs and sugars from beer and sweetened milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 756 calories, Contra Filé com Cebola e Bebidas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Contra Filé com Cebola e Bebidas provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Contra Filé com Cebola e Bebidas is an excellent energy source for active individuals and athletes.
• High in fats (35g), Contra Filé com Cebola e Bebidas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Contra Filé com Cebola e Bebidas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Contra filé grelhado contributes 396 calories (52% of total calories).
• Protein sources: Contra filé grelhado, Leite desnatado provide essential amino acids for muscle health.
• Energy sources: Cebola, Brahma duplo malte, Toddy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Contra filé grelhado
180gr
Protein: 56g
| Carbs: 0g
| Fat: 18g
Cebola
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Brahma duplo malte
538gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Leite desnatado
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Toddy
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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