Continental Breakfast Plate
Nutritional Overview
This meal includes a whole wheat bread roll, two boiled eggs, a banana, tomato and cucumber slices, a slice of cheese, fruit yogurt, and a small portion of jam. All visible ingredients are included with estimated values; missing or unclear values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Continental Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Continental Breakfast Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Continental Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Continental Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Continental Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread roll contributes 180 calories (32% of total calories).
• Protein sources: Whole wheat bread roll, Boiled egg, Cheese slice, Fruit yogurt provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread roll, Banana, Fruit yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread roll
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Fruit yogurt
80gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Jam
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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