Food Scan Result
Nutritional Overview
Consumed 2 pieces of whole grain bread with high nutritional value, totaling 500 calories, 16g protein, 90g carbs, and 6g fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• this food offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), this food is an excellent energy source for active individuals and athletes.
• this food contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 500 calories (667% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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