Conserva Sardinas & Fuet
Nutritional Overview
A protein-rich snack combining omega-3 packed sardines and flavorful fuet sausage, low in carbs and sugars, moderate in fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Conserva Sardinas & Fuet contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Conserva Sardinas & Fuet provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Conserva Sardinas & Fuet is suitable for low-carb and ketogenic diets.
• High in fats (32g), Conserva Sardinas & Fuet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Conserva Sardinas & Fuet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: medio fuet contributes 290 calories (59% of total calories).
• Protein sources: conserva sardinas, medio fuet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
conserva sardinas
100gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
medio fuet
70gr
Protein: 27g
| Carbs: 2g
| Fat: 21g
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