Conopida pane
Nutritional Overview
Pare a fi conopida pane prajita. Valorile sunt estimate din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde lipsesc date exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Conopida pane contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Conopida pane offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Conopida pane is an excellent energy source for active individuals and athletes.
• High in fats (26g), Conopida pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Conopida pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat pane contributes 185 calories (44% of total calories).
• Protein sources: conopida, aluat pane provide essential amino acids for muscle health.
• Energy sources: conopida, aluat pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
conopida
180gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
aluat pane
70gr
Protein: 5g
| Carbs: 20g
| Fat: 8g
ulei absorbit
18gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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