cono de helado
Nutritional Overview
Se observa un cono de helado de vainilla con cobertura de chocolate y trozos de nuez. Valores estimados a partir de la imagen; no se aprecian ingredientes internos adicionales. Los datos no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, cono de helado provides moderate energy and can fit well into most balanced meal plans.
• cono de helado contains 5g of protein, providing a modest contribution to your daily protein intake.
• cono de helado provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), cono de helado provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests cono de helado should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de vainilla contributes 110 calories (41% of total calories).
• Energy sources: helado de vainilla, cobertura de chocolate, cono de galleta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de vainilla
60gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
cobertura de chocolate
25gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
cono de galleta
18gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
trozos de nuez
4gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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