Conflakes with Skim Milk
Nutritional Overview
A bowl of 120g conflakes with 350ml of skim milk providing moderate protein and carbs with low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Conflakes with Skim Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Conflakes with Skim Milk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (114g), Conflakes with Skim Milk is an excellent energy source for active individuals and athletes.
• Conflakes with Skim Milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Conflakes with Skim Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes contributes 420 calories (70% of total calories).
• Protein sources: Conflakes, Skim Milk provide essential amino acids for muscle health.
• Energy sources: Conflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Conflakes
120gr
Protein: 9g
| Carbs: 84g
| Fat: 3g
Skim Milk
350gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
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