Conflakes with milk
Nutritional Overview
A breakfast of 120g corn flakes with 300ml semi-skimmed milk, providing a balanced source of carbs and protein with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Conflakes with milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Conflakes with milk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (103g), Conflakes with milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Conflakes with milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Conflakes with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes contributes 420 calories (76% of total calories).
• Protein sources: Conflakes, Semi-skimmed milk provide essential amino acids for muscle health.
• Energy sources: Conflakes, Semi-skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Conflakes
120gr
Protein: 8g
| Carbs: 90g
| Fat: 2g
Semi-skimmed milk
300gr
Protein: 10g
| Carbs: 13g
| Fat: 3g
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