Conflakes with Milk
Nutritional Overview
A serving of 120g corn flakes with 250ml milk provides a balanced mix of carbohydrates, moderate protein, and low fat, with a moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Conflakes with Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Conflakes with Milk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (112g), Conflakes with Milk is an excellent energy source for active individuals and athletes.
• Conflakes with Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Conflakes with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes contributes 432 calories (74% of total calories).
• Protein sources: Conflakes, Milk provide essential amino acids for muscle health.
• Energy sources: Conflakes, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Conflakes
120gr
Protein: 9g
| Carbs: 90g
| Fat: 2g
Milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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