Conflakes with lactose-free milk
Nutritional Overview
100g de conflakes con 250ml de leche sin lactosa aporta 370 kcal, 13g proteína, 63g carbohidratos, 5g grasa y 13g azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Conflakes with lactose-free milk contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Conflakes with lactose-free milk offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Conflakes with lactose-free milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Conflakes with lactose-free milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Conflakes with lactose-free milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes contributes 357 calories (82% of total calories).
• Protein sources: Conflakes, Leche sin lactosa provide essential amino acids for muscle health.
• Energy sources: Conflakes, Leche sin lactosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Conflakes
100gr
Protein: 8g
| Carbs: 85g
| Fat: 1g
Leche sin lactosa
250gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
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