Conflakes con manzana
Nutritional Overview
Tazón de 50 g de coneflakes con manzana: aporte moderado de carbohidratos y azúcares naturales, con bajo contenido de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Conflakes con manzana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Conflakes con manzana is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Conflakes con manzana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Conflakes con manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes (50 g) contributes 190 calories (91% of total calories).
• Protein sources: Conflakes (50 g) provide essential amino acids for muscle health.
• Energy sources: Conflakes (50 g), Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Conflakes (50 g)
50gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
Manzana
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!