Conflakes con leche sin lactosa
Nutritional Overview
Cereales tipo corn flakes con leche sin lactosa; aporta principalmente carbohidratos y energía, con azúcares moderados y algo de proteína.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 724 calories, Conflakes con leche sin lactosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Conflakes con leche sin lactosa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (145g), Conflakes con leche sin lactosa is an excellent energy source for active individuals and athletes.
• Conflakes con leche sin lactosa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Conflakes con leche sin lactosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn flakes (Conflakes) contributes 564 calories (78% of total calories).
• Protein sources: Corn flakes (Conflakes), Leche sin lactosa provide essential amino acids for muscle health.
• Energy sources: Corn flakes (Conflakes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn flakes (Conflakes)
160gr
Protein: 6g
| Carbs: 140g
| Fat: 2g
Leche sin lactosa
400gr
Protein: 12g
| Carbs: 5g
| Fat: 5g
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