Conflakes con leche sin lactosa
Nutritional Overview
Un tazón de 100 g de conflakes con 200 ml de leche sin lactosa aporta una fuente moderada de proteínas, carbohidratos y baja en grasas, adecuado para un desayuno ligero.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Conflakes con leche sin lactosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Conflakes con leche sin lactosa provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Conflakes con leche sin lactosa is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Conflakes con leche sin lactosa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Conflakes con leche sin lactosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes contributes 379 calories (74% of total calories).
• Protein sources: Conflakes, Leche sin lactosa provide essential amino acids for muscle health.
• Energy sources: Conflakes, Leche sin lactosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Conflakes
100gr
Protein: 7g
| Carbs: 84g
| Fat: 1g
Leche sin lactosa
200gr
Protein: 7g
| Carbs: 8g
| Fat: 0g
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