Conflakes con leche sin lactosa
Nutritional Overview
Desayuno compuesto por 80 g de conflakes y 250 ml de leche sin lactosa, aportando una buena fuente de carbohidratos, moderado en proteínas y bajo en grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Conflakes con leche sin lactosa contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Conflakes con leche sin lactosa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Conflakes con leche sin lactosa is an excellent energy source for active individuals and athletes.
• Conflakes con leche sin lactosa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Conflakes con leche sin lactosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes contributes 288 calories (66% of total calories).
• Protein sources: Conflakes, Leche sin lactosa provide essential amino acids for muscle health.
• Energy sources: Conflakes, Leche sin lactosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Conflakes
80gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Leche sin lactosa
250gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
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