Conflakes con leche sin lactosa
Nutritional Overview
80g de conflakes con 250ml de leche sin lactosa, ofreciendo un desayuno balanceado con carbohidratos predominantes, moderada proteína y bajo en grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Conflakes con leche sin lactosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Conflakes con leche sin lactosa offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Conflakes con leche sin lactosa is an excellent energy source for active individuals and athletes.
• Conflakes con leche sin lactosa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Conflakes con leche sin lactosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: conflakes contributes 280 calories (56% of total calories).
• Protein sources: conflakes, leche sin lactosa provide essential amino acids for muscle health.
• Energy sources: conflakes, leche sin lactosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
conflakes
80gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
leche sin lactosa
250gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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