Conflakes con Leche
Nutritional Overview
120g of cornflakes with 250ml of milk provide a balanced meal with moderate protein, high carbs, and moderate fats, suitable for breakfast.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Conflakes con Leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Conflakes con Leche offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Conflakes con Leche is an excellent energy source for active individuals and athletes.
• Conflakes con Leche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Conflakes con Leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes contributes 420 calories (70% of total calories).
• Protein sources: Conflakes, Leche provide essential amino acids for muscle health.
• Energy sources: Conflakes, Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Conflakes
120gr
Protein: 12g
| Carbs: 72g
| Fat: 4g
Leche
250gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
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