confiture maison
Nutritional Overview
Petite portion de confiture maison (3 cuillères à café), majoritairement composée de sucre et de fruits, à forte teneur en glucides et en sucres.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• confiture maison is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• confiture maison provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests confiture maison should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 48 calories (92% of total calories).
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sucre
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
fruits (non identifiés)
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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