Confiture d'abricot allégée
Nutritional Overview
Confiture d'abricots allégée en sucres avec 3 cuillères à café (environ 30g), apportant 48 kcal, 11g de glucides dont 11g de sucres, et sans lipides ni protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Confiture d'abricot allégée is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Confiture d'abricot allégée provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Confiture d'abricot allégée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: abricots contributes 32 calories (67% of total calories).
Detailed Ingredient Breakdown
abricots
13gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sucre
6gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gélifiant (pectine de fruit)
Protein: 0g
| Carbs: 0g
| Fat: 0g
correcteur d'acidité (citrate de calcium)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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