Confit de canard au quinoa
Nutritional Overview
Assiette composée de confit de canard, plus gras car baignant dans l’huile, accompagné de quinoa cuit. Les valeurs nutritionnelles ont été ajustées à la hausse pour les lipides et les calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, Confit de canard au quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Confit de canard au quinoa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Confit de canard au quinoa is an excellent energy source for active individuals and athletes.
• High in fats (48g), Confit de canard au quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Confit de canard au quinoa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: confit de canard contributes 575 calories (75% of total calories).
• Protein sources: confit de canard, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
confit de canard
180gr
Protein: 33g
| Carbs: 0g
| Fat: 48g
quinoa cuit
160gr
Protein: 5g
| Carbs: 42g
| Fat: 0g
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