Confiserie Raffaello
Nutritional Overview
Cette image montre des bonbons Raffaello, une confiserie à base de noix de coco, d'amande et de chocolat blanc. Les valeurs nutritionnelles sont estimées pour une portion de 2 pièces. Certaines valeurs sont approximatives en raison de l'emballage fermé.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Confiserie Raffaello provides moderate energy and can fit well into most balanced meal plans.
• Confiserie Raffaello provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Confiserie Raffaello provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Confiserie Raffaello should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de coco contributes 70 calories (38% of total calories).
• Energy sources: chocolat blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de coco
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
amande
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
chocolat blanc
10gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
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