conejo guisado
Nutritional Overview
Plato de conejo guisado con verduras como zanahoria, pimiento, cebolla y ajo en salsa con aceite de oliva. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• conejo guisado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! conejo guisado provides 42g of protein, supporting muscle growth, repair, and satiety.
• conejo guisado provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), conejo guisado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! conejo guisado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de conejo contributes 220 calories (54% of total calories).
• Protein sources: carne de conejo provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de conejo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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