Condensed milk toast
Nutritional Overview
This meal consists of two slices of white bread topped with sweetened condensed milk. Nutritional values are estimated based on visible ingredients. Some micronutrients and fiber are not included and set to 0 if unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Condensed milk toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Condensed milk toast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Condensed milk toast is an excellent energy source for active individuals and athletes.
• Condensed milk toast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Condensed milk toast should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweetened condensed milk contributes 180 calories (53% of total calories).
• Protein sources: white bread, sweetened condensed milk provide essential amino acids for muscle health.
• Energy sources: white bread, sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
sweetened condensed milk
40gr
Protein: 3g
| Carbs: 29g
| Fat: 5g
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