Concombres au fromage blanc
Nutritional Overview
Salade industrielle de concombres au fromage blanc de 300 gr. Les valeurs sont estimées à partir de l’étiquette visible et des proportions indiquées. Les ingrédients mineurs non clairement quantifiables comme eau, vinaigre, sel, épaississant, conservateur et arôme naturel sont comptés à 0 quand la valeur exacte manque.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Concombres au fromage blanc provides moderate energy and can fit well into most balanced meal plans.
• Concombres au fromage blanc contains 8g of protein, providing a modest contribution to your daily protein intake.
• Concombres au fromage blanc provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Concombres au fromage blanc contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Concombres au fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile de colza contributes 72 calories (42% of total calories).
• Energy sources: concombre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
237gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
fromage blanc 0%
16gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile de colza
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
échalote
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciboulette
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde de dijon
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
œufs en poudre
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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