Concombres au fromage blanc
Nutritional Overview
Salade de concombres au fromage blanc, assaisonnée avec huile de colza, vinaigre, sel et épices. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ont des valeurs fixées à 0 par manque d'information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Concombres au fromage blanc provides moderate energy and can fit well into most balanced meal plans.
• Concombres au fromage blanc contains 7g of protein, providing a modest contribution to your daily protein intake.
• Concombres au fromage blanc provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Concombres au fromage blanc contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Concombres au fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 45 calories (38% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: concombre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
237gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
fromage blanc
45gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
huile de colza
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
vinaigre
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel et épices
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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