Concombre fromage ciboulette
Nutritional Overview
Salade légère à base de concombre, fromage blanc et ciboulette. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Concombre fromage ciboulette is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Concombre fromage ciboulette contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Concombre fromage ciboulette is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Concombre fromage ciboulette is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Concombre fromage ciboulette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 60 calories (67% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage blanc
100gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
ciboulette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!