Concombre et tomates
Nutritional Overview
Ce repas est composé d'un concombre entier et de deux types de tomates (ronde et allongée). Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Concombre et tomates is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Concombre et tomates provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Concombre et tomates is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Concombre et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate ronde contributes 25 calories (36% of total calories).
• Energy sources: tomate allongée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate ronde
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate allongée
150gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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