Concombre et sauce yaourt
Nutritional Overview
Ce plat se compose de bâtonnets de concombre frais et d'une sauce au yaourt nature. Les valeurs nutritionnelles sont estimées, certains détails comme la composition exacte de la sauce peuvent manquer et sont donc approximés ou mis à 0 si inconnus.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Concombre et sauce yaourt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Concombre et sauce yaourt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Concombre et sauce yaourt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Concombre et sauce yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Concombre et sauce yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce yaourt nature contributes 60 calories (67% of total calories).
• Protein sources: sauce yaourt nature provide essential amino acids for muscle health.
• Energy sources: concombre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sauce yaourt nature
80gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!