Concombre citron fromage blanc
Nutritional Overview
Light and fresh mix of cucumber, garlic, lemon, and fat-free fromage blanc, rich in protein with minimal fats and sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Concombre citron fromage blanc is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Concombre citron fromage blanc contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Concombre citron fromage blanc is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Concombre citron fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0% contributes 48 calories (67% of total calories).
• Protein sources: fromage blanc 0% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage blanc 0%
60gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
citron
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!