Concombre avocat crème
Nutritional Overview
Salade composée de concombre frais, crème légère et avocat, apportant fibres, bons lipides et peu de sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Concombre avocat crème provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Concombre avocat crème is suitable for low-carb and ketogenic diets.
• High in fats (17g), Concombre avocat crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Concombre avocat crème is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocat contributes 81 calories (53% of total calories).
• Energy sources: Concombre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Concombre
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Crème fraîche
15gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Avocat
70gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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