Conchinha da asa sem pele assada
Nutritional Overview
Conchinhas da asa de frango sem pele assadas na fritadeira sem óleo. Preparação sem ingredientes adicionais. Estimado com base em 200g de frango.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Conchinha da asa sem pele assada contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Conchinha da asa sem pele assada provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Conchinha da asa sem pele assada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Conchinha da asa sem pele assada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: conchinha da asa de frango sem pele contributes 310 calories (100% of total calories).
• Protein sources: conchinha da asa de frango sem pele provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
conchinha da asa de frango sem pele
200gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
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