Conchiglie pesto rouge
Nutritional Overview
Un plat savoureux de conchiglie au pesto rouge, agrémenté d'un duo de fromages, de persil frais et de noisettes grillées, accompagné d'une salade verte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Conchiglie pesto rouge is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Conchiglie pesto rouge provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Conchiglie pesto rouge is an excellent energy source for active individuals and athletes.
• High in fats (30g), Conchiglie pesto rouge provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Conchiglie pesto rouge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conchiglie contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Fromage râpé à l'italienne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais aux herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Conchiglie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Échalote
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noisettes grillées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pesto rosso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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