Compotes gourde x4
Nutritional Overview
Quatre compotes en gourde à base de purée de fruits sans ajout de sucre, riches en glucides et pauvres en protéines et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Compotes gourde x4 provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Compotes gourde x4 is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Compotes gourde x4 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Compote de fruits sans sucre ajouté contributes 60 calories (25% of total calories).
• Energy sources: Compote de fruits sans sucre ajouté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote de fruits sans sucre ajouté
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!