Compote sans sucre et fromage blanc 0%
Nutritional Overview
Repas léger composé d'une compote sans sucre de 52 calories et d'un fromage blanc 0 % de 50 calories, riche en protéines et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Compote sans sucre et fromage blanc 0% provides moderate energy and can fit well into most balanced meal plans.
• Compote sans sucre et fromage blanc 0% contains 8g of protein, providing a modest contribution to your daily protein intake.
• Compote sans sucre et fromage blanc 0% provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Compote sans sucre et fromage blanc 0% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Compote sans sucre 52 cal contributes 52 calories (51% of total calories).
Detailed Ingredient Breakdown
Compote sans sucre 52 cal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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